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Volume

3


Urbana Soccer Association Training Curriculum

 

Training

U10s

Urbana Soccer Association Training Curriculum

Volume 3
Training U10s


Version 1.1

David Ward U10 Coed Coach

Copyright ã 2005, 2006 Urbana Soccer Association

12218 S. Debkay Ct.

Monrovia, MD 21770

Phone 301.865.4600

www.urbanasoccer.org

 


·        How to Read this Manual 1

·        Urbana Soccer Association Coaching Manuals. 1

·        Acknowledgements. 1

·        Revision History. 2

o       Version 1.0 (July 2005) 2

o       Version 1.1 (July 2006) 2

·        Introduction. 3

o       What is a U10?. 3

o       U10 Equipment 4

·        Goals. 7

o       Problem Solving. 8

o       Ball Mastery. 8

·        Ballnastics. 9

·        Dribbling Moves. 9

·        Shielding. 10

·        Dribbling at Speed. 10

·        Juggling. 11

o       Basic Passing. 11

o       Shooting. 11

o       First-Touch Control 12

o       Proficiency with Both Feet 12

o       Basic Team Play. 12

o       Basic Communication. 13

o       Mobility Skills. 14

·        Training. 15

o       Fall Season. 15

o       Spring Season. 15

o       Games Not Drills. 16

o       Weekly Training. 17

·        Age Group Training Session. 17

·        Team Training Session(s) 17

o       Session Plans. 18

·        Sample Training Session - Ball Mastery. 20

·        Sample Training Session - Basic Passing and First-Touch Control 20

·        Sample Training Session - Shooting. 21

·        Sample Training Session - Mobility Skills. 22

o       Small-Sided Games. 22

o       Picking Teams. 23

o       Breaking Ties. 24

o       Tasks. 24

o       Incremental Challenges. 25

o       When to Arrive, When to Leave. 25

o       7v7 Formations/Positions. 26

o       Winter Soccer 28

·        Problem-Solving Games. 29

o       Back-to-Back. 29

o       Ball Pass. 29

o       Bananas. 30

o       Bottoms Up. 30

o       Cone Pick Up. 31

o       Crab Walk. 32

o       Elephants. 32

o       Hot Potato. 33

o       Hula Circle. 33

o       Hurricanes and Ladders. 34

o       Knots. 34

o       Object Pass. 34

o       Object Relays. 35

o       Sock Tag. 35

·        Ballnastics. 37

o       Aerials. 37

o       Body Parts. 38

o       Foundation. 38

o       Pop Out 39

o       Pull and Tuck. 39

o       Pull the V. 40

o       Push-Pull 40

o       Rollover 41

o       Slalom.. 41

o       Step Ups. 42

o       Sunrise. 42

o       Throw-Ins. 42

o       Under the Bridge. 43

·        Dribbling Moves. 45

o       Chop. 45

o       Cruyff 45

o       Fake Kick. 46

o       Inside/Outside. 46

o       Mathini (Scissors) 47

o       Matthews. 47

o       Pull and Tuck. 48

o       Pull the V. 48

o       Rivelino. 49

o       Screw. 49

o       Self Pass. 49

o       Shake 'n Bake. 50

o       Spin. 50

o       Switchback. 51

o       Zico. 51

·        Shielding. 53

·        Dribbling at Speed. 55

·        Juggling. 57

·        Basic Passing. 59

o       Give a Pass, Make an Angle. 59

o       If You Can't See the Whole Ball, You're Not Open. 60

o       Send a Pass, Send a Message. 61

o       Be Patient - One at a Time. 61

·        Shooting. 63

o       Inside of the Foot 63

o       Instep (laces) 64

o       Outside of the Foot 65

·        First-Touch Control 67

·        Basic Team Play. 69

o       Diamonds and Triangles. 69

o       Support and Space. 70

o       Width and Depth. 71

o       Sideways-On. 72

·        Basic Communication. 75

·        Mobility Skills. 77

o       Running Forward. 77

·        Sprinting - Arm Motion. 77

·        Sprinting - Stride Motion. 78

·        Sprinting - Landing Foot Position. 78

·        Head/Torso Position. 78

o       Running Backward. 79

o       Moving from Side to Side. 79

o       Jumping<