Volume 3 Urbana Soccer Association Training Curriculum   Training U10s Urbana Soccer Association Training Curriculum Volume 3 Training U10s Version 1.1 David Ward U10 Coed Coach Copyright ã 2005, 2006 Urbana Soccer Association 12218 S. Debkay Ct. Monrovia, MD 21770 Phone 301.865.4600 www.urbanasoccer.org   Table of Contents ·        How to Read this Manual 1 ·        Urbana Soccer Association Coaching Manuals. 1 ·        Acknowledgements. 1 ·        Revision History. 2 o       Version 1.0 (July 2005) 2 o       Version 1.1 (July 2006) 2 ·        Introduction. 3 o       What is a U10?. 3 o       U10 Equipment 4 ·        Goals. 7 o       Problem Solving. 8 o       Ball Mastery. 8 ·        Ballnastics. 9 ·        Dribbling Moves. 9 ·        Shielding. 10 ·        Dribbling at Speed. 10 ·        Juggling. 11 o       Basic Passing. 11 o       Shooting. 11 o       First-Touch Control 12 o       Proficiency with Both Feet 12 o       Basic Team Play. 12 o       Basic Communication. 13 o       Mobility Skills. 14 ·        Training. 15 o       Fall Season. 15 o       Spring Season. 15 o       Games Not Drills. 16 o       Weekly Training. 17 ·        Age Group Training Session. 17 ·        Team Training Session(s) 17 o       Session Plans. 18 ·        Sample Training Session - Ball Mastery. 20 ·        Sample Training Session - Basic Passing and First-Touch Control 20 ·        Sample Training Session - Shooting. 21 ·        Sample Training Session - Mobility Skills. 22 o       Small-Sided Games. 22 o       Picking Teams. 23 o       Breaking Ties. 24 o       Tasks. 24 o       Incremental Challenges. 25 o       When to Arrive, When to Leave. 25 o       7v7 Formations/Positions. 26 o       Winter Soccer 28 ·        Problem-Solving Games. 29 o       Back-to-Back. 29 o       Ball Pass. 29 o       Bananas. 30 o       Bottoms Up. 30 o       Cone Pick Up. 31 o       Crab Walk. 32 o       Elephants. 32 o       Hot Potato. 33 o       Hula Circle. 33 o       Hurricanes and Ladders. 34 o       Knots. 34 o       Object Pass. 34 o       Object Relays. 35 o       Sock Tag. 35 ·        Ballnastics. 37 o       Aerials. 37 o       Body Parts. 38 o       Foundation. 38 o       Pop Out 39 o       Pull and Tuck. 39 o       Pull the V. 40 o       Push-Pull 40 o       Rollover 41 o       Slalom.. 41 o       Step Ups. 42 o       Sunrise. 42 o       Throw-Ins. 42 o       Under the Bridge. 43 ·        Dribbling Moves. 45 o       Chop. 45 o       Cruyff 45 o       Fake Kick. 46 o       Inside/Outside. 46 o       Mathini (Scissors) 47 o       Matthews. 47 o       Pull and Tuck. 48 o       Pull the V. 48 o       Rivelino. 49 o       Screw. 49 o       Self Pass. 49 o       Shake 'n Bake. 50 o       Spin. 50 o       Switchback. 51 o       Zico. 51 ·        Shielding. 53 ·        Dribbling at Speed. 55 ·        Juggling. 57 ·        Basic Passing. 59 o       Give a Pass, Make an Angle. 59 o       If You Can't See the Whole Ball, You're Not Open. 60 o       Send a Pass, Send a Message. 61 o       Be Patient - One at a Time. 61 ·        Shooting. 63 o       Inside of the Foot 63 o       Instep (laces) 64 o       Outside of the Foot 65 ·        First-Touch Control 67 ·        Basic Team Play. 69 o       Diamonds and Triangles. 69 o       Support and Space. 70 o       Width and Depth. 71 o       Sideways-On. 72 ·        Basic Communication. 75 ·        Mobility Skills. 77 o       Running Forward. 77 ·        Sprinting - Arm Motion. 77 ·        Sprinting - Stride Motion. 78 ·        Sprinting - Landing Foot Position. 78 ·        Head/Torso Position. 78 o       Running Backward. 79 o       Moving from Side to Side. 79 o       Jumping<